Deep tissue massage is a type of massage that involves continuous pressure slow, deep strokes that target deeper structures of the body such as your muscles and connective tissues. This massage technique is commonly used by athletes and those who suffer from sports injuries as it aids in scar tissue breakdown that may have formed upon injury.
Where Did Deep Tissue Massage Originate?
Deep tissue massage has been around for quite some time. Before it was utilized by 19th century doctors to treat whiplash in Canada, it is believed to have originated from ancient Egypt. In the 1800s, it became a popular treatment method in the USA in sports medicine.
What Are the Benefits of Deep Tissue Massage?
Generally used for therapy and rehabilitation, other benefits of this type of treatment are back pain relief, increased joint mobility, and stress relief. It may also speed up healing by promoting increased blood flow and thus, reduce inflammation in injured areas.
Who Could Benefit from This Type of Massage? Anyone can benefit from deep tissue massage albeit sports injuries and chronic pain patient are ideal candidates. Some chronic issues for which deep tissue massage have been shown to be therapeutic are fibromyalgia, upper back pain ,sciatica, tennis elbow etc
What You Should Do Before and After the Deep Tissue Massage?
Before your massage, try to relax as much as possible as this contributes to the effectiveness of the massage. One way to do this is by taking a warm shower beforehand to relax your muscles and be sure to wear loose clothing. Moreover, ensure that you are able to provide your therapist with a full medical history if significant- this will allow the therapist to assess for any conditions you may be at risk of, specially if you have an injury or suffer from chronic pain. If you have blood clots or are at risk of forming one, it is good to consult a doctor first. After your massage, please note it is normal to feel some stiffness and soreness. This should subside in 1-3 days.
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