The practice of using touch as a healing method stems from ancient customs and techniques. Written evidence was discovered in Egypt and china that proves massages to be more than 5000 years old. The Ancient Egyptians were the first to record and research essential oils and their therapeutic properties. Hieroglyphs on the walls of tombs showed treatments preformed on patient’s hands and feet. They used their knowledge to develop massage and reflexology as therapeutic tools, in addition to creating beautiful perfumes and fragrant incense for personal and ritual use.
Massage has evolved over time and is now used to treat so many things, it is also used just for relaxation purpose. Massages have proven to be extremely beneficial over the years. Massages can reduce stress and increase relaxation, as well as relieve pain and soreness, improve circulation, lower heart rate and blood pressure, and provide numerous other benefits.
Some studies also show that massage can help with anxiety, digestive disorders, headaches, insomnia caused by stress, soft tissue strains and injuries, and nerve pain. Aside from all of these benefits, people enjoy massage because it creates a sense of comfort and care.
Massage has evolved in a variety of ways and techniques to treat injuries or simply relax you. A few examples of different massages:
Massage with hot stones - ideal for people who suffer from muscle pain and tension or who simply want to relax.
Deep tissue massage – good for people with muscle soreness or tightness.
Sports massage – can help improve flexibility and prevent injuries.
Reflexology – massage preformed on the hands, feet and ears, helps relax and restore energy levels.
Shiatsu massage – it’s a Japanese type of massage that can reduce muscle tension as well as improve sleep.
Swedish massage- it’s a gentle full body massage, good for people who want to relax.
A massage is definitely the best thing to get after a long week of because you can just relax while all the pain and stress is leaving your body.
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