Are you experiencing muscle soreness, or pain? Feeling like your whole body is stiff?
Deep tissue massage is definitely the solution for you.
What is deep tissue massage?
Firm pressure and slow strokes are used in deep tissue massages to massage deep layers of muscle and the connective tissue that surrounds your muscles. At first the therapist will apply little pressure to warm your muscles up, once your muscles are warmed up the therapist will then increase the pressure to target deeper layers of your muscles, whether your muscles are stiff or you are recovering from an injury, deep tissue therapy will increase your flexibility and speed your recovery.
Benefits of deep tissue massage?
Not only does it increase flexibility, it helps with muscle soreness and speeds your recovery. Deep tissue massage also helps to unwind you mentally. Deep tissue massage is known to improve blood circulation by breaking down scar tissue and muscle knots, which can inhibit circulation.
other benefits are:
· Relief of chronic and low back pain
· Reduced pain associated with Ankylosing Spondylitis
· Lower cloistral and increase levels of oxytocin
· sciatica
How often should I get a deep tissue massage?
You should get 1-2 massages per week for 4-6weeks and then increase the time between each massage depending on your symptoms.
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